I’m struggling to lose weight…
- … I can’t wear my old clothes that I only used once (branded and expensive one :-()
- … I got a fat face in the pictures (no selfie anymore hehehe)
- … Double (triple) chin (darn!)
Anyway, I got remedies for this..
- … Old cloths – re-fashion hehehehe with the help of pinterest easy search
- … Fat face – the power of make up (contour, contour :-p)
- … The chin, use make up again
But wait, this is real diet the honey and cinnamon, but I’m impatient so I tried the egg diet for 3 days. Yes success! For my body type is effective. My weight was 168kg now 165kg at least I lost 3kg I just need to maintain and not to gain again it should go down. Anyway, here’s the egg diet I’m talking about…
• First Day
Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar.
Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea.
Snack: One apple
Dinner: Vegetable of steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a cup of green tea.
• Second Day
Breakfast: Two boiled eggs, 1 banana and a cup of green tea.
Lunch: Two egg whites, 120 grams boiled chicken without skin and a glass of green tea.
Dinner: 120 grams of cottage cheese, a slice of rusk and a cup of milk with low fat.
• Third Day
Breakfast: Two boiled eggs and a glass of tomato juice
Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea.
Dinner: Two baked potatoes, green salad and a glass of green tea.