I admit, I always tend to say I’m on the diet. Then, after few days there is an occasion like gathering from friends and they cook of course we have to eat or else they will feel that we don’t want their cook food they serve. It just a thing for a Pinoy like us, we have to eat it, or else we feel bad. Dieting really big thing for me. Especially, nowadays I’m getting old my metabolism really not doing their jobs to break my food inside (kidding aside). Anyway, I tried this method, Egg Diet have you heard it!
I get this of course on the Pinterest site (click here). I started my weight 65.7kg (144.8lb) at 5′ 3″ I’m overweight to obese :-(.
My first day of diet was really surprised me.
Then, the rest below.
Start Date: March 12 – 65.7kg
Day 1: March 13 – 64.8kg
Day 2: March 14 – 63.9kg
Day 3: March 15 – 63.1kg
Day 4: March 16 – 62.7kg
Day 5: March 17 – 62.7kg (it didn’t change)
Day 6: March 18 – 63.4kg
Day 7: March 19 – 64.1kg
Day 8: March 20 – 63.5kg
Day 9: March 21 – 63.9kg
Day 10: March 23 – 63.7kg
Short of it works for me, but I get tired of eating apple and egg for 10 days. I can’t stand it.
I better try to get more exercise so, that even though I eat a lot it will burn. And also less sugar & sodium, no chocolate, no rice (but I eat bread for carbs), no to junk food (I eat fresh salad from our backyard) hopefully, it will work. I started my weight today at 64.4kg. I’m just aiming 60kg only. I took me months to lost 4-5kg. so hard. 😦
“The most effective diet must be one you can fully commit to.”
Am I fully commit to this? oh well, I can’t reject some invitation but I eat less not so full and I drink a lot of warm water and teas. No soda and occasional alcohol as well. End of April I will update you if I’m committed to this weight loss. Wish me Luck!
Thank you for visiting my blog. Have a great day!